Ready to unlock your full potential and transform your body like never before? 🔥
Say goodbye to feeling stuck and hello to becoming the best version of yourself!
This mind & body transformation course is your key to reaching new heights in your health & fitness journey.
No extreme diets, no overwhelm—just real results and lasting success! 💪
So all the important things you need to make progress are together in one place, well-organized and simple to get to. No need to worry about searching for information across different platforms or forgetting anything.
So you'll stay accountable to your fitness goals and be more likely to stick to your workout routine. We will monitor your progress consistently, make adjustments to your training program as needed, and provide ongoing support and motivation.
So you can finally break free from unproductive behaviour, negative mindsets and gain all the tools & skills to build habits that make you more resilient and mentally strong contributing to your long-term success in all areas of your life.
We'll look at what you eat together to optimize your nutrition for improved performance, this way you can make better choices, learn about food in an easy way and stop feeling overwhelmed.
Collection of 60+ nutritious meal ideas to support your journey. So you have plenty of inspiration to make tasty meals, without getting bored. All recipes come with calorie tracking, making it easy for you to stay on track with your goals.
So you know what to eat to make better selections and you stop making uninformed & potentially unhealthy dietary choices. We'll look at what you eat together to optimize your nutrition for improved performance.
A personalised training plan with video demonstrations so you can train safely & effectively, and you can stop feeling uneasy or unsure about performing exercises correctly.
So you can learn how to perform exercises better and ensure your workout time is more effective, leading you to make faster progress & eliminate all the guesswork regarding exercise techniques.
So you can visually see how you're improving each week and put an end to the uncertainty and demotivation associated with progress. If things get boring or aren’t working, we can switch things up to ensure you’re always advancing.
So you can be in a group with others who have similar goals and have a safe space to connect, share experiences, get educated and receive support, getting rid of the feeling of going through the process alone.
THE UNRIVALLED MENS BEGINNER
If you're a newbie looking to GET STRONGER & BUILD YOUR CONFIDENCE but don't know where to start? This is the online STRENGTH TRAINING PROGRAM that will literally save you years of time and effort spent wondering what to do & how to do it as a beginner weightlifter.
✅ No more tip toeing around the gym making slow progress & feeling clueless on how to lift.
✅ Uncover the proven training methods top strength athletes are using today to add 20-40kg to their lifts!
✅ The "do's & don'ts" of building & maintaining muscle mass so you can actually keep your gains once you've made them!
✅ Learn the fundamentals of a sturdy 'lean bulk diet' so you can get stronger without losing all your definition.
Having an online strength coach to be your personal guide means you'll be provided with a high level of support whilst still being able to work out in your own time. You will be given full access to our private online coaching app where you can view easy-to-follow demonstration videos of each exercise within your training plan, track your full progress, view your assigned meal plans and even upload your own training videos to receive expert feedback on your form & technique.
Every week you'll also have a private 1-1 video call on zoom where we'll personally review your full week, assess progress and set the focus going forward so that you're always well on track.
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